A new support service is offering families a free way to build healthier lifestyles together.
The Healthy Families Service has launched in York through City of York Council’s Health Trainer service, offering up to six free sessions led by health trainers and tailored to each family’s needs.
Cllr Lucy Steels-Walshaw, executive member for health, wellbeing and adult social care, said: "This service is about helping every family in York live healthier, happier lives.
"By offering friendly, personalised support in the places where people feel most at ease, we’re making good health more accessible and giving children the best possible start."
The voluntary, family-led programme aims to support physical and emotional wellbeing through practical, everyday changes.
Topics include healthy eating, better sleep, emotional resilience, fun physical activity, and managing worries.
Families can choose where sessions take place, including at home, school, community settings, or even in the park.
Peter Roderick, director of public health at City of York Council, said: "We know many children and young people are struggling with disrupted routines, poor sleep, and the pressures of digital life.
"This service responds directly to those challenges – giving families the guidance, encouragement and space they need to build positive habits together."
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